1. Habits to Improve Your Posture

    If you’ve fallen into bad habits when it comes to your posture, it can be difficult to break out of your routine. However, by making some conscious changes in your routine and taking care to be mindful of your posture during your daily life, this is an achievable change. The overall health benefit…Read More

  2. exercise to reduce back pain fort lauderdale chiropractor

    Everyday Habits to Cultivate to Improve Back Pain

    You may be hurting your back everyday, and you just don’t know it. Let’s face it, your body can take major hits when you think about your daily living, from working out and running to sitting all day at your deck job or from lifting heavy objects at your job. We put a lot of demand on our bodies…Read More