exercise to reduce back pain fort lauderdale chiropractor

You may be hurting your back everyday, and you just don’t know it. Let’s face it, your body can take major hits when you think about your daily living, from working out and running to sitting all day at your deck job or from lifting heavy objects at your job. We put a lot of demand on our bodies and expect them to perform effortlessly and without complaint. However, this is normally just not the case. After all, you are only human.

Prospect Family Chiropractic Care near Fort Lauderdale offers a variety of chiropractic treatments to meet your needs, including auto accident chiropractic care, spinal decompression, and the Activator Method. We are committed to helping you live the best life possible through all-natural chiropractic care. Below, we’ll go over some tips you can incorporate into your life to lessen back pain or lessen the chance of developing it. Contact us today to get started!



Many people balk at exercise improving back pain, simply because they believe that when they exercise, they either cause back pain, or they exacerbate it. Here, many people confuse soreness (which is a good thing, meaning your muscles are changing) with pain. Getting regular physical activity actually can help reduce inflammation and muscle tension, which improves back pain.

Watching Your Diet

As we age, the pounds tend to creep on because we don’t adjust our eating habits to the natural decrease in metabolism we experience. Furthermore, the adult lifestyle of having to work to pay the bills doesn’t leave much time to play like kids do all day long. If you are carrying extra body weight, Prospect Family Chiropractic Center near Fort Lauderdale notes that this can put strain on your lower back since it changes the center of gravity of your body away from your spine.

Stop Smoking

There truly is no positives to smoking. Smoking increases your risk of all sorts of diseases and ailments, from lung cancer to heart attacks and strokes. This is because nicotine causes your blood vessels to constrict, which can cut off the flow of oxygen to your vital organs. Furthermore, this decrease in blood flow can affect your spine as well. Red blood cells carry the life-giving nutrients, such as oxygen and food, our bodies need to function. When this blood flow is restricted, pain can develop, such as along your spine.

Be Cognizant of Your Posture

Poor posture is a common problem that Prospect Family Chiropractic Clinic sees in our Fort Lauderdale patients. Many people hunch over their computers or while they are working, which strains the lower back and can cause pain. By being cognizant of your posture, using a straight-backed chair or one with low-back support, and keeping your knees a bit higher than your hips while sitting can help you lessen lower back pain.

Lift All Objects With Your Legs

Too many people lift heavy objects by bending at the waist and using their back muscles to pull. Instead, you must bend your knees and squat down to the object, pulling your core tight and holding the object as close to your body as possible. Also, don’t twist your body when lifting, which can cause vertebrae to misalign. Pushing heavy objects, such as boxes, is also a viable option instead of lifting.


Prospect Family Chiropractic Center near Fort Lauderdale cares about your health and well-being. You may notice from the tips above that many of these also double as great lifestyle advice as well. In general, the healthier you are, the less pain you will be in because your body is equipped to either manage the pain or prevent it altogether. We offer many different forms of chiropractic care in order to improve your body, and thus your overall life.

Whether you’ve been in an auto accident or you’re suffering from a sports-related injury, we can help. Our chiropractic team have decades of experience of helping people feel better and alleviate pain. As a family chiropractor, we help people of all ages with their ailments. When you schedule a chiropractic appointment, we’ll perform a thorough health evaluation to see just where you are at. You can’t wait any longer; contact us today!