Millions of people suffer from sleep disorders and sleep problems. These problems can be caused by a wide range of factors, from genetics, to physical ailments, to causes in your environment. If you’re suffering from poor sleep and the health problems that come from not getting enough rest, a chiropractor may not come to mind when thinking about possible solutions. However, an experienced chiropractor can make a world of difference in improving people’s sleep habits by addressing some of the root causes of their issues. In today’s blog, we’ll be examining the link between chiropractic care and better, more restful sleep.
If you’re suffering from back pain or recovering from other injuries, the team at Prospect Family Chiropractic Center is here to help! We are a trusted local chiropractic center in Oakland Park, serving clients from Fort Lauderdale and the surrounding areas of Hollywood, Coral Springs, Hialeah, Davie, and Miami Gardens as well. We perform adjustments and alignments, activator method treatment, spinal decompression therapy, and more, to work with each patient on an individualized basis and help them feel their very best. Contact us today for chiropractic care in Fort Lauderdale and beyond.
A chiropractic specialist can help improve your sleep by:
Addressing the Root Causes of Pain
If you get into bed already in chronic pain, your chances of waking up fully rested are slim to none. This is where chiropractic care comes into the equation — a skilled chiropractor can target problem areas for back and neck pain, and can help you be able to get better rest by going to bed feeling better.
Poor sleep can cause a variety of health problems, and prevent you from being your sharpest, fully-present self during the day. If you’ve been suffering from pain severe enough to affect your sleep, whether stemming from an auto accident, a sports injury, or just routine back pain from any cause, you should seek out chiropractic care. Not only will you feel better from being able to better manage pain during the day, you will likely be able to sleep much better and feel more rested.
Evaluating Your Sleeping Habits
In addition to offering actual chiropractic treatment, a skilled chiropractor can consult with you for creating better habits to reduce back pain. From posture, to exercise, to your desk setup and bed setup, many different aspects could be contributing to increased back pain.
A chiropractor can work with you to determine if your sleeping position may be contributing to your discomfort, and recommend a better sleeping position to increase your comfort during your waking life. They may also recommend a certain mattress or pillows to alleviate specific discomforts you are suffering from. In a previous blog, we touched on how your mattress itself could be a cause of back problems. Investing in a quality mattress and pillows is certainly worth the cost, and your chiropractor can direct you to good choices to alleviate your pain and help you sleep better.
Easing Your Tension
Your body is a complex, interconnected series of systems. Everything inside your body is connected to your spine, so when you receive chiropractic care to ease pain and tension, you receive a series of other benefits that cause you to feel better as a whole.
Chiropractic care eases the tension that builds up in your spine over the course of your daily life, and in the process stimulates circulation and blood flow, and improves the function of your central nervous system. All of this combines to ease the overall tension in your body, increase relaxation, and allow you to fall asleep much easier. Whether you suffer from chronic sleep problems or not, almost everyone reports much more restful night’s sleep after a chiropractic alignment.
Addressing Specific Sleeping Disorders
Insomnia is one of the most common sleep disorders, and chiropractic care can be a great tool for addressing it. Discomfort when trying to sleep is a common cause of insomnia, and a chiropractor can address neck and back pain that may be causing it. With the right adjustments and chiropractic alignments, you may be able to see relief from your insomnia.
Chiropractic care may also be able to help sleep apnea problems. Sleep apnea can be a dangerous problem, and should be examined by a doctor. However, regular chiropractic care can be a valuable tool to correct misalignments in your body which may be contributing to sleep apnea.
Contact Prospect Family Chiropractic Center for a Better Night’s Sleep
A visit to the chiropractor can have a huge number of benefits to your overall health, not the least of which by improving your sleep. If you have been suffering from sleeping problems or simply want to enjoy a more restful night of sleep, contact Prospect Family Chiropractic Center in Fort Lauderdale to schedule treatment.