Are you experiencing mysterious back pain? Although you never want to experience back pain as a result of a sports injury or car accident, at the very least these can be obvious causes of your ailment. There is an added layer of frustration when you don’t know the cause, as you not only want to remedy your pain, but you want to know how to avoid making the same mistakes in the future.

In today’s blog, we’ll be examining how your bed could actually be causing the mysterious back pain you may be experiencing. If this is indeed the case, Prospect Family Chiropractic Center can help you find pain relief. Our capable team can provide a wide variety of treatments with our chiropractic care in Oakland Park. As an Oakland Park chiropractor, we proudly serve our local community as well as our neighbors in Fort Lauderdale and Hollywood. Contact us today to schedule an appointment and take the next step towards a pain-free life.

What to Look for With Your Bed and Back Pain

If you find yourself waking up with especially bad back pain first thing in the morning, which subsides within 20-30 minutes, your mattress is a likely culprit. This is even more likely to be the case if you go to sleep feeling fine. If this all rings true, what should you look for in a new mattress to address the problem?

In order to get the best night’s rest possible and avoid waking up with nagging back pain, you should consider the age of your mattress. Perhaps you made a sizable investment in a bed years ago, and don’t want to admit it’s time for a new one. However, if your mattress is seven to ten years old, or even older, it’s definitely time to replace it. After this time period, mattresses begin to lose their shape, and even a quality mattress could have gone rogue, causing the back problems you’ve been experiencing. For not only a better night’s sleep but a better back, it may be time to look into replacing your mattress.

If you’re looking into buying a quality mattress for the first time, what considerations should you take for your back’s health? In order to avoid back pain, your mattress shouldn’t be too firm or too soft. It might be easy to think a soft mattress is what you need for the best night’s rest, but this can actually have the opposite effect. Without proper back support while you get your eight hours, a soft mattress can leave the pressure points in your back unsupported, causing spinal curvature which could be the source of your problems. If you’re sleeping in too soft of a bed every night for years, the lack of support can compound to cause serious back problems.

This doesn’t mean going out and buying the firmest mattress you can find, or shifting to sleeping on the floor! A quality mattress is soft enough to be comfortable and inviting, but firm enough to support your back and the rest of your body while you sleep. An overly-firm mattress can create the opposite effect by pushing too firmly on pressure points in your spine. Additionally, a mattress that does not allow you to sink into the bed at least a small amount will only support the heaviest areas of your body that are coming into direct contact with the mattress— the shoulders and the hips — without providing support for the rest of your back. We recommend taking these suggestions into consideration the next time you go mattress shopping, to make the most of every night’s rest and avoid back pain during the day.

What To Do for Back Pain in Fort Lauderdale

If this blog has hit too close to home, fortunately we are here to help you! As a trusted chiropractor in Oakland Park, FL, we have been serving our local community and our neighbors in Fort Lauderdale, Hollywood, Miami Gardens, Davie, Coral Springs, and Hialeah since 2000. We help our customers recover from back pain and live freely, no matter what caused it in the first place. Contact us today to see how we can help with pain relief from auto accidents, sports injuries, or just years of sleeping on a bad mattress.